When you think of berries, strawberries, blueberries, or raspberries likely come to mind. However, the world of berries is not just limited to these. It, in fact, extends far beyond these popular types. There exists a variety of lesser-known berries that many may not have tried or even heard of. From jams to smoothies, these berries can not just be eaten raw but also be used to make scrumptious desserts. With their unique flavours and impressive nutritional profiles, these berries offer more than just taste. Let’s take a look.
Here Are 8 Rare Berries That Are The Next Big Thing In Superfoods:
1. Mulberries
Found in Asia, Europe, and North America, mulberries come in red, white, or black varieties. They boast a sweet flavour and can be enjoyed fresh or dried. Mulberries are rich in vitamins C and K, as well as fibre. They aid digestion, help regulate blood sugar, and are packed with antioxidants.
Mulberries – Photo Credit: iStock
Also Read: Easy Hack To Keep Berries Fresh For Up To 2 Weeks
2. Goji Berries
Also known as wolfberries, goji berries originate from China and offer a sweet and tangy taste. They are abundant in vitamins A and C, known for boosting the immune system and enhancing eye and skin health.
Goji Berries – Photo Credit: iStock
3. Huckleberries
Huckleberries range in colour from red to blue to black and resemble blueberries but with larger seeds and a slightly bitter taste. They are rich in antioxidants, Vitamin C, Vitamin B, and potassium, offering benefits for heart health and diabetes management.
Huckleberry – Photo Credit: iStock
4. Salmonberries
Native to the west coast of North America, salmonberries resemble raspberries and come in red, orange, or yellow hues. They have a mildly sweet flavours and are rich in vitamins and antioxidants, traditionally used for medicinal purposes and great for jams and desserts.
Salmonberry – Photo Credit: iStock
Also Read: Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos
5. Maqui Berries
Dark purple in colour, maqui berries are sourced from Argentina and Chile. They have a sweet and tart flavour ideal for juices and smoothies, and their nutritional properties aid in reducing inflammation and oxidative stress.
Maqui Berries – Photo Credit: iStock
6. Lingonberries
Small and red, lingonberries are found in northern Canada and Alaska. Similar in taste to cranberries, they are used in jams and fruit sauces, supporting gut and urinary tract health.
Lingonberry – Photo Credit: iStock
7. Honeyberries
Native to Russia, Japan, and Canada, honeyberries resemble elongated blueberries and raspberries. They are rich in antioxidants, supporting cardiovascular health and cognitive function.
Honeyberries – Photo Credit: iStock
8. Chokeberries
Aronia berries, commonly known as chokeberries, originate from North America. High in fibre, vitamin C, and antioxidants, they offer heart-healthy, immune-boosting, and anti-cancer benefits, often used in jams and juices.
Chokeberries – Photo Credit: iStock
These lesser-known berries not only add tangy and sweet flavours but also provide significant nutritional benefits. So, why to delay? Add these little drops of heaven to your fruit salads and jams today.
