Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key nutrients like Omega-3s, Vitamin B12, Folate, and Vitamin D is crucial for cognitive longevity. These nutrients support brain cell function, repair, and protection, helping maintain mental sharpness throughout life. Building these habits early is vital.From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key nutrients like Omega-3s, Vitamin B12, Folate, and Vitamin D is crucial for cognitive longevity. These nutrients support brain cell function, repair, and protection, helping maintain mental sharpness throughout life. Building these habits early is vital.