Donating blood is a noble act, but preparing your body is key to a safe experience. Healthline suggests boosting iron levels with red meat, poultry, and seafood, alongside Vitamin C-rich fruits for better absorption. Hydrate well, avoiding alcohol and fatty foods. Prioritize rest, wear comfortable clothing, and inform medical staff of any health conditions.Going for blood donation? Here’s what to eat, avoid, and do before and after donating blood
Donating blood is a noble act, but preparing your body is key to a safe experience. Healthline suggests boosting iron levels with red meat, poultry, and seafood, alongside Vitamin C-rich fruits for better absorption. Hydrate well, avoiding alcohol and fatty foods. Prioritize rest, wear comfortable clothing, and inform medical staff of any health conditions.