Grip strength is a key indicator of overall health and longevity, peaking in your 30s and declining with age. Simple at-home tests using everyday objects can provide a trackable measurement. Exercises like wrist curls, bicep curls, and the timed get-up-and-go test can improve grip strength and maintain healthy muscle mass.Grip strength can tell how long a person will live: How to measure it
Grip strength is a key indicator of overall health and longevity, peaking in your 30s and declining with age. Simple at-home tests using everyday objects can provide a trackable measurement. Exercises like wrist curls, bicep curls, and the timed get-up-and-go test can improve grip strength and maintain healthy muscle mass.