Guava vs apple: Which one is healthier and why

Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin C content, boosting immunity, while apple excels in fiber, aiding digestion. Calorie-conscious individuals will appreciate guava’s lower calorie count. Both fruits pack an antioxidant punch, with guava rich in lycopene and apple containing beneficial flavonoids.