Oil pulling, an ancient Ayurvedic practice, is gaining popularity as a natural oral hygiene method. Swishing coconut or sesame oil for 10-20 minutes helps remove toxins and bacteria, promoting healthier teeth and gums. It reduces cavity-causing bacteria, improves gum health, decreases plaque, and fights bad breath, offering a chemical-free alternative to commercial mouthwashes.How oil pulling prevents gum diseases and cavities naturally: Know its benefits, risks, and step-by-step guide
Oil pulling, an ancient Ayurvedic practice, is gaining popularity as a natural oral hygiene method. Swishing coconut or sesame oil for 10-20 minutes helps remove toxins and bacteria, promoting healthier teeth and gums. It reduces cavity-causing bacteria, improves gum health, decreases plaque, and fights bad breath, offering a chemical-free alternative to commercial mouthwashes.