Olive oil, particularly extra virgin, offers significant health benefits due to its monounsaturated fats and antioxidants. It supports heart health by lowering bad cholesterol and reducing inflammation. Regular consumption promotes brain health, aids digestion, and assists in weight management, making it a valuable addition to a balanced diet for overall well-being.How olive oil helps manage cholesterol naturally: A heart-healthy choice for everyday life
Olive oil, particularly extra virgin, offers significant health benefits due to its monounsaturated fats and antioxidants. It supports heart health by lowering bad cholesterol and reducing inflammation. Regular consumption promotes brain health, aids digestion, and assists in weight management, making it a valuable addition to a balanced diet for overall well-being.