The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, reflecting carbon dioxide tolerance. It helps monitor lung function and improve breathing habits. Regular monitoring and understanding the score can guide individuals toward better breathing and overall well-being.How to check your lung health at home with the BOLT breathing test: Tips from CMC Vellore doctor
The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, reflecting carbon dioxide tolerance. It helps monitor lung function and improve breathing habits. Regular monitoring and understanding the score can guide individuals toward better breathing and overall well-being.