Dry fruits had been recommended for weight loss by integrating them into various meals like breakfast, salads, and homemade snacks. They offered essential nutrients, fiber, and healthy fats, which helped in feeling full and satisfied. Creative uses included adding them to energy bars, daily cuisine, regular snacks, and even soaking them for better hydration. The article also emphasized portion control.How to eat dry fruits for weight loss (It’s not just by soaking them)
Dry fruits had been recommended for weight loss by integrating them into various meals like breakfast, salads, and homemade snacks. They offered essential nutrients, fiber, and healthy fats, which helped in feeling full and satisfied. Creative uses included adding them to energy bars, daily cuisine, regular snacks, and even soaking them for better hydration. The article also emphasized portion control.