Aged rice and wheat, when properly matured over months or years, have been found to offer significant health benefits. These include a lower glycemic index, increased antioxidant content, and improved digestibility. Additionally, the aging process enhances their flavor and aroma while concentrating essential nutrients like iron and magnesium, making them nutritious choice.How to eat rice and chapati to get maximum benefits
Aged rice and wheat, when properly matured over months or years, have been found to offer significant health benefits. These include a lower glycemic index, increased antioxidant content, and improved digestibility. Additionally, the aging process enhances their flavor and aroma while concentrating essential nutrients like iron and magnesium, making them nutritious choice.