Getting 20 grams of protein at breakfast isn’t a luxury—it’s just about understanding how desi foods can be optimized. Whether it’s soy, sprouts, curd, or lentils—Indian kitchens already have the right ingredients. What’s needed is only a fresh perspective.How to get 20 grams of protein in a breakfast: 7-day meal plan
Getting 20 grams of protein at breakfast isn’t a luxury—it’s just about understanding how desi foods can be optimized. Whether it’s soy, sprouts, curd, or lentils—Indian kitchens already have the right ingredients. What’s needed is only a fresh perspective.