Dr. Nidhika Bahl, author and relationship coach, offers techniques for navigating conflicts constructively. Bahl emphasizes open communication, empathetic listening, and using “I” statements to express feelings without blame. She encourages seeking understanding, acknowledging different viewpoints, and taking breaks to maintain emotional control during disagreements.How to resolve conflicts for stronger relationships
Dr. Nidhika Bahl, author and relationship coach, offers techniques for navigating conflicts constructively. Bahl emphasizes open communication, empathetic listening, and using “I” statements to express feelings without blame. She encourages seeking understanding, acknowledging different viewpoints, and taking breaks to maintain emotional control during disagreements.