How Vitamin A helps hair grow stronger and healthier naturally: Know benefits, food sources, and safety tips for usage

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair follicle growth. Both too little and too much vitamin A can lead to hair loss and dryness. Consuming vitamin A-rich foods like liver, carrots, and sweet potatoes is key. Supplements should be used cautiously under medical guidance.