In an Irritable Bowel Syndrome (IBS) diet, avoid trigger foods like high-fat meals, spicy foods, caffeine, alcohol, artificial sweeteners, and certain vegetables like cabbage and broccoli, which can exacerbate symptoms and discomfort in individuals with IBS.IBS Diet: 6 food items that should be avoided
In an Irritable Bowel Syndrome (IBS) diet, avoid trigger foods like high-fat meals, spicy foods, caffeine, alcohol, artificial sweeteners, and certain vegetables like cabbage and broccoli, which can exacerbate symptoms and discomfort in individuals with IBS.