Sarson ka Saag, a traditional Punjabi dish, is not just a culinary delight but also a powerhouse of health benefits. Crafted from mustard greens and accompanied by seasonal greens like spinach and bathua, this dish is rich in essential nutrients, vitamins, and antioxidants. Enjoyed with makki di roti, it holds cultural significance during festivals like Lohri. Sarson ka Saag is low in calories, moderate in protein and carbohydrates, and rich in dietary fiber.Immense health benefits of Sarson Ka Saag
Sarson ka Saag, a traditional Punjabi dish, is not just a culinary delight but also a powerhouse of health benefits. Crafted from mustard greens and accompanied by seasonal greens like spinach and bathua, this dish is rich in essential nutrients, vitamins, and antioxidants. Enjoyed with makki di roti, it holds cultural significance during festivals like Lohri. Sarson ka Saag is low in calories, moderate in protein and carbohydrates, and rich in dietary fiber.