Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for stress relief, serving as a complementary tool to professional therapy. Eight key pressure points, including Heavenly Gate and Hegu, are detailed for temporary symptom management, making it a safe and accessible technique.Instant anxiety relief tips: 8 acupressure points to calm stress anywhere
Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for stress relief, serving as a complementary tool to professional therapy. Eight key pressure points, including Heavenly Gate and Hegu, are detailed for temporary symptom management, making it a safe and accessible technique.