Off late a lot is being discussed about creatine, its function and whether women should consider taking this. The popularity of creatine has surged with studies linking its potential benefits in enhancing muscle mass, easing symptoms of depression, etc. Creatine is one of the most researched and effective supplements for muscle growth and athletic performance. It plays a crucial role in energy production, helping muscles generate power during high-intensity workouts. Is creatine essential for men and women after a certain age?
Off late a lot is being discussed about creatine, its function and whether women should consider taking this. The popularity of creatine has surged with studies linking its potential benefits in enhancing muscle mass, easing symptoms of depression, etc. Creatine is one of the most researched and effective supplements for muscle growth and athletic performance. It plays a crucial role in energy production, helping muscles generate power during high-intensity workouts. 