Is eating curd daily not safe for your health? Ayurveda warns about the risks of overconsumption

Curd, a probiotic-rich superfood, offers numerous health benefits like improved digestion and immunity when consumed in moderation. However, excessive intake can disrupt gut balance, leading to digestive issues. Certain individuals, especially those with sensitivities or specific health conditions, should exercise caution. Ayurvedic principles advise against nighttime consumption due to potential digestive risks.