Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns like diabetes and weight gain. Experts advise moderate consumption, choosing healthier varieties like brown or red rice, and balancing meals with vegetables and proteins to maintain a nutritious diet.Is it healthy to eat rice more than once in a day?
Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny due to health concerns like diabetes and weight gain. Experts advise moderate consumption, choosing healthier varieties like brown or red rice, and balancing meals with vegetables and proteins to maintain a nutritious diet.