For many individuals, walking is a sole workout because it fits into their daily routine, it is easy to do and it requires almost nothing to do. But, if walking is the only form of workout you do, are you getting maximum benefits from it, so that you don’t have to rely on other forms of workout?Is walking your only workout?
For many individuals, walking is a sole workout because it fits into their daily routine, it is easy to do and it requires almost nothing to do. But, if walking is the only form of workout you do, are you getting maximum benefits from it, so that you don’t have to rely on other forms of workout?