Is your gut missing this nutrient? Gastroenterologist reveals 5 fibre foods that boost digestion, immunity, energy, and overall wellbeing

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods like roasted chickpeas, urad dal, chia seeds, raspberries, and guava to improve digestion and overall wellbeing. Incorporating these fibre-rich options can lead to better energy, a stronger immune system, and radiant skin.