Physical activity is essential for maintaining overall health, but not all exercises suit every age group. Walking, jogging, and running are among the most popular aerobic exercises, each with distinct benefits. Understanding which activity is best suited for different age groups can help maximize health benefits while reducing injury risks. Jogging vs running vs walking: Which is best for which age group?
Physical activity is essential for maintaining overall health, but not all exercises suit every age group. Walking, jogging, and running are among the most popular aerobic exercises, each with distinct benefits. Understanding which activity is best suited for different age groups can help maximize health benefits while reducing injury risks. 