Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where these conditions pose significant challenges. Research indicates that consistent, moderate-to-vigorous walking, particularly when started in midlife, lowers the risk of cognitive decline and improves cardiovascular fitness.Just a daily walk can help prevent dementia and heart disease
Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where these conditions pose significant challenges. Research indicates that consistent, moderate-to-vigorous walking, particularly when started in midlife, lowers the risk of cognitive decline and improves cardiovascular fitness.