The Indian diet staple, roti, becomes more nutritious when left overnight. Baasi roti goes through mild fermentation, increasing resistant starch, iron, zinc, and antioxidant levels. This process enhances gut health, blood sugar regulation, and satiety, making baasi roti a healthier option compared to fresh rotis. Reheating can improve its texture.Key nutrients present in baasi roti
The Indian diet staple, roti, becomes more nutritious when left overnight. Baasi roti goes through mild fermentation, increasing resistant starch, iron, zinc, and antioxidant levels. This process enhances gut health, blood sugar regulation, and satiety, making baasi roti a healthier option compared to fresh rotis. Reheating can improve its texture.