Matcha during periods: A green cup to beat the red week blues

Matcha, a vibrant green tea, emerges as a natural ally during menstruation, offering a balanced approach to alleviate common period symptoms. Its unique blend of L-theanine and slow-release caffeine calms nerves, reduces bloating, and enhances focus without the jitters. Regular consumption may contribute to hormonal balance and reduce sugar cravings, making periods more manageable.