If you’re popping calcium pills randomly—say, with your morning breakfast or post-dinner supper—you might be doing it all wrong. That innocent white tablet you take to “protect your bones” could be barely getting absorbed. Worse, you might even be flushing it straight down the loo.Morning or night? The exact time your body wants calcium
If you’re popping calcium pills randomly—say, with your morning breakfast or post-dinner supper—you might be doing it all wrong. That innocent white tablet you take to “protect your bones” could be barely getting absorbed. Worse, you might even be flushing it straight down the loo.