Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then engage in 20 minutes of yoga for toning. Conclude with a protein-rich breakfast to stay full and focused on your weight loss journey.Morning routine for weight loss
Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follow with a brisk walk, ideally in sunlight, then engage in 20 minutes of yoga for toning. Conclude with a protein-rich breakfast to stay full and focused on your weight loss journey.