We compare morning walks and post-meal walks to see which is more effective for heart health and weight loss. It breaks down popular beliefs — like fasted morning walks burning more fat or post-meal walks preventing fat storage — and matches them with scientific findings.Morning walk vs walking post-meals: Which is more effective
We compare morning walks and post-meal walks to see which is more effective for heart health and weight loss. It breaks down popular beliefs — like fasted morning walks burning more fat or post-meal walks preventing fat storage — and matches them with scientific findings.