Muscle-building foods you’re not eating—but should be

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage cheese, lentils, whole eggs, Greek yogurt, pumpkin seeds, quinoa, and sardines can significantly enhance muscle recovery, hormone regulation, and overall strength gains. These nutrient-dense foods provide essential proteins, healthy fats, vitamins, and minerals for comprehensive muscle support.