Myth Buster: Is vegetarian diet always sattvic?

Sattvic food, deeply rooted in Ayurveda and yoga, emphasizes balance, clarity, and nourishment. Lord Krishna’s teachings advocate moderation and inner peace, aligning with the holistic principles of a sattvic diet for physical, mental, and spiritual well-being. But, what exactly is sattvic? What do we mean when we talk about sattvic food? Is it same as vegetarian food? Let’s discuss this in detail.