Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren’t synthesized in the body, they must be obtained through diet or supplements. This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies.Natural food sources of Vitamin A to K for building immunity
Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren’t synthesized in the body, they must be obtained through diet or supplements. This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies.