On Ranbir’s 43rd bday, know secrets behind his fit avatar

Celebrating his 43rd birthday, Ranbir Kapoor maintains an inspiring physique through a disciplined diet and workout routine. His trainer Shivoham revealed Kapoor avoids sweets and fried foods, preferring home-cooked meals, brown rice, and specific supplements. He even went 1.5 years without roti, indulging only in burgers on cheat days.