Paneer vs. Tofu: Which is better for cholesterol and heart health

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from soybeans, is plant-based and lower in calories. Paneer may raise cholesterol, while tofu is heart-healthy. Both are versatile in cooking. Tofu suits vegan diets, while paneer is ideal for vegetarians. Choose based on dietary goals for a balanced diet.