Tasty and versatile, potatoes are one of the most loved vegetables. They can be made into pakoras, sandwiches, fries, tikkis, and whatever mouthwatering dish you can think of. However, for years, people have been refraining from consuming potatoes when they are trying to lose weight. This is because potatoes have a bad reputation for being high in bad carbs. Not only this but potatoes are also blamed for several health problems like high blood sugar and high blood pressure. If you have health problems, then your doctor might advise you to stay away from them, but not when you are trying to lose weight. How, you wonder? By trying to cook and consume them correctly. Let’s dig into the matter and learn how you can consume potatoes correctly, lose weight and not derail yourself from your self-improvement journey.
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Can Potatoes Make You Lose Weight?
Absolutely! It may come as a shock to you but potatoes can help you lose those extra kilos. It is because of their health benefits.
1. Fibre
Potatoes are packed with fibre that can help with your digestion. Plus, the fibre content can keep you satiated for longer hours, thus curbing your urge to eat frequently. One single potato (100 grams) offers only 80 calories.
2. Nutrients
Potatoes are rich in several important nutrients like vitamin C, potassium and vitamin B6 that can contribute to your overall health. Vitamin C is essential for the growth, development, and repairing body tissues. Potassium helps regulate muscle contractions and fluid balance. While vitamin B6 is essential for brain health and supports numerous functions within the body.
3. Healthy Carbs
Potatoes contain complex carbs meaning they offer a gradual and consistent release of energy. This means if you eat potatoes the right way, it will keep you full and energized for a longer period.
4. Low Calories
This might come as a surprise to you but potatoes are low in calories. As per the United States Department of Agriculture, 100 grams of potatoes contain 77 calories, 2 grams of protein, and 2 grams of fibre. They are low in fat content and offer satiety for long.
How Should You Consume Potatoes To Lose Weight?
According to nutritionist Deepsikha Jain (@fries.to.fit), consuming potatoes will not make you gain weight if you stop frying them. Always cook and cool the potatoes for 6-7 hours before eating them. Moreover, if you are trying to lose weight, eat potato as a snack or with a protein source instead of pairing it with roti, rice, bread, or any other carbohydrate source. This can help in better management of blood sugar levels and support weight loss efforts.
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However, despite having several health benefits, you should consume potatoes or any other vegetable in moderation. Also, make sure not to fry potatoes and refrain from consuming ultra-processed snacks. Aside from boiling, you can also eat potatoes in baked or air-fried form.
