Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves balance and coordination by challenging the neuromuscular system, and boosts cardiovascular health with a higher heart rate and calorie burn. It also offers cognitive advantages, acting as brain training through novel movement.Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind
Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves balance and coordination by challenging the neuromuscular system, and boosts cardiovascular health with a higher heart rate and calorie burn. It also offers cognitive advantages, acting as brain training through novel movement.