Modern medicine may help extend lifespan, but vitality — the joy of feeling alive — comes from conscious living. The three aspects Sadhguru speaks about — food awareness, elemental harmony, and conscious movement — are more than wellness hacks.Sadhguru recommends 3 simple ways to lead a healthy life
Modern medicine may help extend lifespan, but vitality — the joy of feeling alive — comes from conscious living. The three aspects Sadhguru speaks about — food awareness, elemental harmony, and conscious movement — are more than wellness hacks.