He has also mentioned in the video that choosing to eat optimally can enhance both physical and mental performance, emphasizing that food should be viewed as fuel rather than a belief system. Scroll down to read about the three foods and their benefits.Sadhguru suggests 3 foods for digestion and sugar control
He has also mentioned in the video that choosing to eat optimally can enhance both physical and mental performance, emphasizing that food should be viewed as fuel rather than a belief system. Scroll down to read about the three foods and their benefits.