The holy month of Shravan is about to commence. This month is dedicated to Lord Shiva, and people observe fasts every Monday, also known as ‘Sawan Somwar’ and eat saatvik food. This year, the month will begin on July 22, 2024, and end on August 19. For those who observe a fast, it’s important to be mindful of what you consume on these particular days. We know it can be quite confusing to figure out what to eat and what to avoid during this month. And that’s exactly why we’re here to help you. In this article, we’ll share five foods you can indulge in and five you should steer clear of during this holy month. Check them out below:
Also Read: Sawan 2024: Date, Significance Of Sawan Ka Mahina? When Is First Sawan Somwar? Diet Tips For Sawan Vrat
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Here Are 5 Foods You Must Eat During Shravan:
1. Sabudana
Sabudana is undoubtedly the most popular food consumed during fasting days. Also known as tapioca pearls, they are rich in fibre and essential nutrients, making them a healthy addition to your diet. Make a delicious khichdi or prepare sabudana tikki to enjoy as an evening snack.
2. Fruits
You can also relish a bowl of fruits during Shravan. Not only are they super refreshing, but they will also keep you full for a longer period. It’s best to enjoy them raw instead of juicing them to reap their benefits. Choose from fruits such as bananas, apples, grapes, papaya, etc.
3. Nuts
We are often advised to eat a handful of nuts every day. Don’t stop yourself from doing so during this holy month as well. Packed with vitamins and nutrients, they make for an excellent snack to enjoy any time of the day. You can mix together almonds, cashew nuts, and walnuts.
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4. Coconut
Another food you must include in your diet is coconut. It offers a diverse range of health benefits and enhances the flavour of your food. You can incorporate coconut into your diet in several ways. Some options you can try include coconut chutney, coconut rice, and coconut idli.
5. Peanuts
Peanuts have much more to offer than just being used for garnishing. They are high in protein and can help keep your hunger pangs at bay. Moreover, consuming peanuts can also contribute to better heart health. However, remember to have them in moderation.
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Here Are 5 Foods To Avoid During Shravan:
Now that you know about the foods you can eat, here are some that you are supposed to skip during this time:
1. Eggs
During the month of Shravan, you should ideally consume vegetarian foods. Eggs do not fall into this category, which is why you must avoid eating them. While they are packed with protein, they are considered inauspicious for consumption during fasting.
2. Onion/Garlic
Onion and garlic surely add flavour to dishes, but they are prohibited from your diet during Shravan. This is because they are said to produce heat in the body. It is advised to eat only sattvic food without these ingredients.
3. Fried Foods
Anything that is fried is generally unhealthy for us. While fasting, our aim should be to eat healthier foods to stay fit and healthy. Consuming foods high in oil, such as pakodas and French fries, can lead to stomach problems such as bloating and gas, causing discomfort.
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4. Meat
One is advised against all types of meat during Shravan. Whether it’s chicken, lamb, pork, or any other type, refrain from consuming them.
5. Spicy Foods
You must also minimise the consumption of spicy foods. While you can have them in moderation, avoid consuming them in excess. This is because they can increase the body’s temperature and cause digestive issues like acidity.
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Now that you know about these foods, make an informed decision and celebrate the month of Shravan the right way.
