During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This diet emphasizes fresh, plant-based foods, avoiding meat, processed items, and excessive spices. Benefits include improved heart health, balanced blood sugar, better digestion, reduced inflammation, and enhanced mental clarity.Sawan 2025: Benefits of Sattvic diet during Shravan and what to eat in your fasting diet
During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This diet emphasizes fresh, plant-based foods, avoiding meat, processed items, and excessive spices. Benefits include improved heart health, balanced blood sugar, better digestion, reduced inflammation, and enhanced mental clarity.