Simple home remedies to reduce bloating

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint tea for gastrointestinal relief, fennel seeds to expel gas, warm water with lemon for digestion, apple cider vinegar to enhance stomach acidity, and probiotic-rich foods like yogurt for a balanced gut. These simple solutions can ease discomfort.