Instead of reaching for that afternoon coffee, consider healthier alternatives to combat the energy slump. Options like matcha, coconut water with lemon, spiced chai, kombucha, and chicory root coffee offer sustained energy without the jitters and crash. These drinks hydrate, stabilize blood sugar, and support overall well-being, unlike coffee which can disrupt sleep and increase anxiety.Skip the second coffee: 5 energy-boosting drinks to beat the afternoon slump
Instead of reaching for that afternoon coffee, consider healthier alternatives to combat the energy slump. Options like matcha, coconut water with lemon, spiced chai, kombucha, and chicory root coffee offer sustained energy without the jitters and crash. These drinks hydrate, stabilize blood sugar, and support overall well-being, unlike coffee which can disrupt sleep and increase anxiety.