Spot jogging, a form of running in place, had been acclaimed for its health benefits. Performing this exercise for 10 minutes daily proved convenient, cost-effective, and beneficial for overall well-being.Spot jogging for 10 minutes: How this habit can improve health
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Spot jogging, a form of running in place, had been acclaimed for its health benefits. Performing this exercise for 10 minutes daily proved convenient, cost-effective, and beneficial for overall well-being.