Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and prevents fat burning. By reducing snacks and focusing on 2-3 balanced meals, you allow insulin to drop, signaling your body to burn stored fat for energy.Still struggling with belly fat? This one habit may be holding progress back
Consistently working out and dieting but still struggling with belly fat? A common mistake is frequent snacking, which keeps insulin levels high and prevents fat burning. By reducing snacks and focusing on 2-3 balanced meals, you allow insulin to drop, signaling your body to burn stored fat for energy.