Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility with traditional cuisine. Ghee, coconut, mustard, sesame, and groundnut oils offer unique advantages, from boosting immunity to protecting the heart. Choosing the right oil is crucial for heart health, avoiding refined oils high in trans fats.Still using refined oil? Try these 5 healthier alternatives doctors recommend
Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility with traditional cuisine. Ghee, coconut, mustard, sesame, and groundnut oils offer unique advantages, from boosting immunity to protecting the heart. Choosing the right oil is crucial for heart health, avoiding refined oils high in trans fats.