Experts suggest finishing dinner two to three hours before sleep for better digestion. Late-night eating may cause indigestion and weight gain. Light snacks like yogurt or fruits are okay before bed. Avoid sugary, spicy, and caffeinated items. Staying hydrated and having a calming routine helps. Pay attention to how your body reacts to different foods.
Stop late-night eating: How long before bed should you finish your meal?
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