Strengthen your live function with these 5 Ayurvedic habits for healthier lifestyle

Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs like turmeric, amla, and guduchi for detoxification and rejuvenation. Dietary recommendations include bitter greens and plant-based foods, while avoiding oily and spicy items. Daily practices such as Triphala, oil massage, yoga, and stress management further aid liver function.