Prolonged sitting harms heart health. Cardiologists state it doubles heart attack and stroke risk. Sitting slows blood flow and increases blood pressure. Daily exercise does not fully reverse these effects. Frequent movement maintains healthy circulation. Breaking inactive periods improves blood pressure and cholesterol. These small adjustments protect your heart over time.The one daily habit that doubles your risk of heart attack and stroke
Prolonged sitting harms heart health. Cardiologists state it doubles heart attack and stroke risk. Sitting slows blood flow and increases blood pressure. Daily exercise does not fully reverse these effects. Frequent movement maintains healthy circulation. Breaking inactive periods improves blood pressure and cholesterol. These small adjustments protect your heart over time.