Milk has long been a dietary staple, offering essential nutrients. Bollywood actor Bobby Deol once consumed 7-8 glasses daily, leading to digestive issues. Experts suggest moderating intake to avoid health problems like weight gain, hormonal imbalances, and kidney stones. The recommended daily intake varies but generally falls between 1-3 cups for adults.The right way to consume milk
Milk has long been a dietary staple, offering essential nutrients. Bollywood actor Bobby Deol once consumed 7-8 glasses daily, leading to digestive issues. Experts suggest moderating intake to avoid health problems like weight gain, hormonal imbalances, and kidney stones. The recommended daily intake varies but generally falls between 1-3 cups for adults.