Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your blood pressure. Also, rest quietly for at least 5 minutes before taking a reading to let your body relax.The right way to measure your Blood Pressure at home
Measuring at these times helps track your blood pressure when it is most stable. Avoid measuring right after exercise, smoking, drinking caffeine, or eating, as these can temporarily raise your blood pressure. Also, rest quietly for at least 5 minutes before taking a reading to let your body relax.