Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word “Hatha” is derived from the Sanskrit words “ha” (sun) and “tha” (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.The science behind Hatha Yoga
Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word “Hatha” is derived from the Sanskrit words “ha” (sun) and “tha” (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.